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PUSHUP WITH CLOCK WALK

You can find this exercise on page 230 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: CHEST, SHOULDERS, STRENGTH

Description:

Start in plank position with feet on top of ball. Pretend body is a hand of a clock and is pointing to the 12:00 with ball and feet in the middle of clockface. Goal is to perform 12 pushups moving in a clockwise position keeping feet on ball finishing a complete circle. Focus on balance and engaging abdominals throughout movement. One rotation is enough!

Associated Images:

PUSHUP WITH CLOCK WALK
PUSHUP WITH CLOCK WALK

Associated Videos:

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