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PUSHUP NARROW

You can find this exercise on page 221 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: CHEST, SHOULDERS, STRENGTH

Description:

Start in basic pushup position. Whether knees remain down or up, there should be a straight line between head, shoulders, spine, hips, and knees. Place hands directly under chest with index fingers and thumbs touching in the shape of a diamond. Keeping spine and abdominals tight, lower body straight down to the floor by bending at elbows and return to straight arms. Repeat 10x for 3 sets. Inhale as you lower down, exhale on the return push back up.

Associated Images:

PUSHUP NARROW
PUSHUP NARROW

Associated Videos:

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