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PUSHUP MEDIUM

You can find this exercise on page 261 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: CHEST, SHOULDERS, STRENGTH

Description:

Start in basic pushup position. Whether knees remain down or up, there should be a straight line between head, shoulders, spine, hips, and knees. Place hands directly under shoulders and sternum between thumbs. Keeping spine and abdominals tight, lower body straight down to the floor by bending at elbows and return to straight arms. Repeat 10x for 3 sets. Inhale as you lower down, exhale on the return push back up.

Associated Images:

PUSHUP MEDIUM
PUSHUP MEDIUM

Associated Videos:

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