...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 193 of the book Synergistic Golf.

Exercise Type: DB STRENGTH

Exercise Category: CHEST, POWER PRODUCTION, SHOULDERS, STRENGTH

Description:

Stand with feet hip width apart with elbows bent at your sides and 3-5-8lb dumbbells in hand. Punch with your right hand across the left side at same direction as left foot. Shift weight to left foot and lift right heel (pivot). Do not hyperextend or bounce elbow. Pull arm back in and repeat other side. Increase weights when needed. Repeat 20x each side.

Associated Images:

PUNCHES
PUNCHES

Associated Videos:

COMING SOON!

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