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PRONE SPINAL EXTENSION WITH ROTATION

You can find this exercise on page 157 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: BACK, LOW BACK, POSTURE, STRENGTH

Description:

Lie face down on floor with fingertips behind ears to keep shoulders and elbows back. While keeping legs and toes on floor, slowly extend the spine (lift chest off floor) and rotate one elbow high in air while other elbow touches ground. Pause at the top of each movement before returning to center. Repeat both side 10x each.

Associated Images:

PRONE SPINAL EXTENSION WITH ROTATION
PRONE SPINAL EXTENSION WITH ROTATION

Associated Videos:

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