...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 104 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: ABDOMINALS, ARMS - HANDS, STRENGTH

Description:

Walk out over top ball to a balanced plank pushup position. The farther you walk out toward your toes, the more challenging the move. Once balance has been achieved, pike hips directly in air hinging from the hips. Keep legs as straight as possible. Return to plank and repeat 10x. Maintain posture of upperbody. Walk back to kneeling over ball after the 10 reps.

Associated Images:

PLANK PIKES
PLANK PIKES

Associated Videos:

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