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You can find this exercise on page 31 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: FLEXIBILITY, HIPS, LEGS - FEET

Description:

Begin on your hands and knees. Take your left knee forward resting the entire outside of the leg on the ground. Keep your knee and thigh facing forward as your foot crossing over the center line toward your right hip. Try to keep your hips level. To intensify the stretch, lift through and bend forward.

Associated Images:

PIGEON POSE
PIGEON POSE

Associated Videos:

COMING SOON!

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