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OVERHEAD PUNCHES

You can find this exercise on page 11 of the book Synergistic Golf.

Exercise Type: DB STRENGTH

Exercise Category: HEAD - NECK, POWER PRODUCTION, SHOULDERS, STRENGTH

Description:

Stand with feet hip distance apart holding 3-5-8lb dumbbells directly in front of shoulders with palms facing inward toward each other. Inhale to prepare. Exhale alternating controlled punches or lifts with arms overhead keeping palms facing each other. Complete 20 repetitions (10x each side). Focus on breathing and strong back and posture throughout exercise.

Associated Images:

OVERHEAD PUNCHES
OVERHEAD PUNCHES

Associated Videos:

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