...adding years to your golfing life and life to your golfing years!

ONE LEG CIRCLE

You can find this exercise on page 71 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS, HIPS, RHYTHM - TIMING, STRENGTH

Description:

Lie on back with one leg straight on floor and other leg straight in air. Legs form 90degree angle. Arms at side palms down. While keeping entire body on floor still, rotate leg in air 10x one way then reverse. Slight pressure of internal muscles will be felt throughout body. Repeat other leg.

Associated Images:

ONE LEG CIRCLE

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!