...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 247 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: FLEXIBILITY, HIPS, LEGS - FEET, LOW BACK

Description:

Lie on your back with knees bent and feet flat on floor. Cross right ankle over left knee pointing right knee out to side. Reach hands around left thigh and pull legs off floor and knees toward chest. Relax the head. For added stretch, head may be lifted reaching chin toward legs with control. Hold 10 seconds and switch sides..

Associated Images:

LYING PIGEON

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!