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LYING HIP ROTATION STRETCH

You can find this exercise on page 250 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: FLEXIBILITY, LEGS - FEET, LOW BACK

Description:

Lie on floor with legs draped over ball. Ball should be close to hips. Arms outstretched to side, rotate hips and legs back and forth over ball. This is a stretch, not a strengthening exercise. Repeat 10x each side. Focus on relaxed breath.

Associated Images:

LYING HIP ROTATION STRETCH
LYING HIP ROTATION STRETCH

Associated Videos:

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