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LYING HAMSTRING

You can find this exercise on page 229 of the book Synergistic Golf.

Exercise Type: TOWEL

Exercise Category: FLEXIBILITY, LEGS - FEET

Description:

Lie on back with legs outstretched. Hold onto ends of towel with both hands. Bend right leg into chest and wrap towel around bottom of lifted foot. Straighten right leg toward ceiling feeling a stretch down entire back of leg. Toes will flex toward body pushing heel toward sky. Pause slightly then return to bent. Repeat 5 times with same leg then switch. Do not force a stretch. Focus on exhaling during the exertion of the stretch.

Associated Images:

LYING HAMSTRING

Associated Videos:

COMING SOON!

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