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LETTER T STRETCH

You can find this exercise on page 22 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: FLEXIBILITY, HIPS, LEGS - FEET, LOW BACK

Description:

Lie on floor with arms straight out to sides in a letter T position. Lift left leg straight up to sky and cross over body so that left foot almost touches right hand. Can you keep both shoulder blades and hands on the floor? Hold for 10 seconds then alternated legs 5 times.

Associated Images:

LETTER T STRETCH

Associated Videos:

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