...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 182 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: ABDOMINALS, BALANCE, LOW BACK

Description:

Sit on ball feet hip distance apart and knees over feet. With arms to the side and spine erect, lift right foot off floor 10x. Repeat with left leg. For challenge, lift leg and extend straight then bend and return back to floor. Focus on posture and head position.

Associated Images:

LEG LIFTS
LEG LIFTS

Associated Videos:

COMING SOON!

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