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LATERAL SPINE STRETCH

You can find this exercise on page 28 of the book Synergistic Golf.

Exercise Type: PRE-ROUND WARMUP

Exercise Category: FLEXIBILITY, HIPS, LOW BACK

Description:

Stand tall holding club overhead with hands wide on grip and close to clubhead. Slowly bend from side to side with intention of lengthening spine and adding space between each vertebrae.

Associated Images:

LATERAL SPINE STRETCH

Associated Videos:

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