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LATERAL SIDE BEND WITH LET GO

You can find this exercise on page 233 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: ABDOMINALS, FLEXIBILITY, LOW BACK

Description:

Stand with feet hip distance apart and ball overhead. Maintain even amount of weight in both heels. Lean to one side without shifting hips. Take top arm away for a moment to add a challenge to shoulders and forearms. Return arm to ball and stand back to center. Repeat each side 5x. Inhale on the way down, exhale on return to center.

Associated Images:

LATERAL SIDE BEND WITH LET GO
LATERAL SIDE BEND WITH LET GO

Associated Videos:

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