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JUMPING JACKS

You can find this exercise on page 127 of the book Synergistic Golf.

Exercise Type: CARDIO

Exercise Category: CARDIO, LEGS - FEET, RHYTHM - TIMING

Description:

Stand tall with feet together and hands at sides. Jump feet out wide as arms swing overhead. Jump feet back in to starting position as hands come back down to sides of legs.

Associated Images:

JUMPING JACKS
JUMPING JACKS

Associated Videos:

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