...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 135 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: FLEXIBILITY, HIPS, LOW BACK

Description:

Sit on top of ball with feet hip distance apart and directly under knees. Keep upper torso and head still. Rotate hips on ball in clockwise motion 10x then repeat counterclockwise 10x. Sit tall and elongate spine throughout movement.

Associated Images:

HIP CIRCLES
HIP CIRCLES

Associated Videos:

COMING SOON!

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