...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 40 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: FLEXIBILITY, HEAD - NECK

Description:

Stand tall with arms hanging to sides and shoulders relaxed. Picture a string pulling the top of your head to the sky and rotate head looking to the right then to the left. Allow approximately 4 seconds to rotate from one side to the other. Keep chin elevated and focus on lengthening. Inhale in center and exhale on turn. Repeat 5 times in each direction.

Associated Images:

HEAD TURNS
HEAD TURNS

Associated Videos:

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