...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 253 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: FLEXIBILITY, LOW BACK, RHYTHM - TIMING, SHOULDERS

Description:

Stand in address position. Go through motions of golf swing allowing the arms to flail and open to increase turn and open chest. Keep arms straight during movement.

Associated Images:

GOLF SWING
GOLF SWING

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!