...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 178 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: FLEXIBILITY, LOW BACK

Description:

Stand with feet slightly wider than hip distance apart. Arrange body in address position with big ball in hands. Maintain correct spine angle. Swing ball back and forth in backswing and follow through utilizing core. Swing ball R and L 10 times.

Associated Images:

GOLF SWING
GOLF SWING

Associated Videos:

COMING SOON!

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