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FRONT SQUAT-NARROW

You can find this exercise on page 283 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: LEGS - FEET, POWER PRODUCTION, STRENGTH

Description:

Similar to medium squat, but with feet together throughout movement. Squat down and up with emphasis on sitting back as far as possible keeping weight in heels and arms forward. Repeat 10-20x.

Associated Images:

FRONT SQUAT-NARROW
FRONT SQUAT-NARROW

Associated Videos:

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