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FRONT SQUAT-MEDIUM

You can find this exercise on page 136 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: LEGS - FEET, POWER PRODUCTION, STRENGTH

Description:

Stand with feet facing forward and hip distance apart. Squat sitting hips back in imaginary chair as arms go out in front parallel to floor to counterbalance sitting back. Place weight mostly in heels. Exhale pushing through heels and squeezing buttocks to stand. Repeat 10-20x.

Associated Images:

FRONT SQUAT-MEDIUM
FRONT SQUAT-MEDIUM

Associated Videos:

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