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FORWARD LUNGES

You can find this exercise on page 46 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: LEGS - FEET, POWER PRODUCTION, STRENGTH

Description:

Stand tall with feet together. Hands on hips. Reach out with heel of right leg and lower left knee down toward floor. Weight remains centered between both feet with spine erect. Push off right heel with power and return to standing. Repeat and alternate legs 10 times.

Associated Images:

FORWARD LUNGES
FORWARD LUNGES

Associated Videos:

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