...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 251 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: ABDOMINALS, ARMS - HANDS, BACK, CLUB CONTROL - ACCURACY, LOW BACK, POSTURE, SHOULDERS, STRENGTH

Description:

Stand with feet hip distance apart and ball held out chest height with straight arms. Trace a sideways figure 8 in the air 10x one direction maintaining good form. Then repeat 10x the opposite direction.

Associated Images:

FIGURE 8
FIGURE 8

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!