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FIGURE 8 KNEES UP

You can find this exercise on page 289 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: ARMS - HANDS, BALANCE, CLUB CONTROL - ACCURACY, FLEXIBILITY, LOW BACK

Description:

Stand tall with feet hip distance apart. Hold ball with bent arms in front of chest. Lift alternating legs and trace ball in a figure 8 pattern under lifted leg. Repeat 10x one direction (inside out) then change directions (outside in). Focus on keeping chest open and lifted while lifting knees higher.

Associated Images:

FIGURE 8 KNEES UP
FIGURE 8 KNEES UP

Associated Videos:

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