...adding years to your golfing life and life to your golfing years!

ELBOW PLANK TO STANDING

You can find this exercise on page 196 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: ABDOMINALS, POWER PRODUCTION, SHOULDERS

Description:

Prop forearms on ball in plank position with feet hip distance apart balancing on toes. Pike hips backward while rolling ball back toward knees to standing. Reverse and roll out over ball back to plank. Repeat 10 times keeping abdominals tight.

Associated Images:

ELBOW PLANK TO STANDING
ELBOW PLANK TO STANDING

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!