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DUMBBELL LATERAL RAISE

You can find this exercise on page 101 of the book Synergistic Golf.

Exercise Type: STRENGTH

Exercise Category: SHOULDERS, STRENGTH

Description:

Stand tall with feet hip distance apart. Hold a 3-5-8lb dumbbell in each hand with elbows at right angles, arms against sides. Raise arms up until parallel to floor. Lower dumbbells to starting position. Repeat 10-15 repetitions for heavier weights; repeat 30-50x for lighter weights.

Associated Images:

DUMBBELL LATERAL RAISE
DUMBBELL LATERAL RAISE

Associated Videos:

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