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DUMBBELL BICEP HAMMER CURL

You can find this exercise on page 241 of the book Synergistic Golf.

Exercise Type: DB STRENGTH

Exercise Category: ARMS - HANDS, CLUB CONTROL - ACCURACY, STRENGTH

Description:

Stand tall with feet hip distance apart. Hold a 5-10-15lb dumbbell in each hand with arms straight to sides with palms facing inward. Curl dumbbells up to chest-shoulder area keeping torso erect. Lower dumbbells to starting position. Repeat 10-15 repetitions in sets of 3. at a controlled speed. Do not sway body.

Associated Images:

DUMBBELL BICEP HAMMER CURL
DUMBBELL BICEP HAMMER CURL

Associated Videos:

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