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DIAGONAL KNEE LIFTS

You can find this exercise on page 140 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: ABDOMINALS, BALANCE, FLEXIBILITY, HIPS, LEGS - FEET, LOW BACK

Description:

Stand tall with hands on hips and feet hip distance apart. Inhale to prepare. Exhale and lift right knee to right corner. Inhale on lowering and exhale lifting the other leg. Maintain good posture. Repeat alternating legs 20x.

Associated Images:

DIAGONAL KNEE LIFTS
DIAGONAL KNEE LIFTS

Associated Videos:

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