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DIAGONAL HAND-TOE REACH

You can find this exercise on page 244 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: ABDOMINALS, BACK, FLEXIBILITY, LEGS - FEET, LOW BACK

Description:

Stand with feet together and arms close to ears straight overhead. While maintaining straight spine, kick right leg out in front while reaching down toward toe with left arm. Alternate sides 10x. It is important to keep erect posture and belly button pulled into spine.

Associated Images:

DIAGONAL HAND-TOE REACH
DIAGONAL HAND-TOE REACH

Associated Videos:

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