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CROSS AND CLAP

You can find this exercise on page 133 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: ARMS - HANDS, BACK, CHEST, FLEXIBILITY, SHOULDERS

Description:

Stand with feet hip distance apart. Cross straight arms in front of body then try to clap them behind your back. Repeat 10x alternating hand on top during cross in front.

Associated Images:

CROSS AND CLAP
CROSS AND CLAP

Associated Videos:

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