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BREAST STROKE

You can find this exercise on page 92 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: BACK, POSTURE, SHOULDERS

Description:

Lie face down with hands by shoulders and legs squeezing together. Inhale prepare. Exhale reach arms forward and top of head away from body parallel with floor. Inhale and circle arms back toward hips, lengthening and extending upper spine. Repeat 10x. Focus on keeping tension away from upper back and neck. Support spine with abdominals throughout movement.

Associated Images:

BREAST STROKE
BREAST STROKE

Associated Videos:

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