...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 128 of the book Synergistic Golf.

Exercise Type: YOGA-STRETCH

Exercise Category: ABDOMINALS, BALANCE, LOW BACK

Description:

Sit back behind sit bones (tailbone area). Pull belly button into spine for support and lift legs off floor. Body and legs should be in V position. Arms and legs are straight with arms reaching toward toes. Hold for 10 seconds. Repeat 3x. Maintain good posture keeping chin lifted and eyes forward.

Associated Images:

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BOAT

Associated Videos:

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