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BENT OVER LAWNMOWER PULLS

You can find this exercise on page 43 of the book Synergistic Golf.

Exercise Type: DB STRENGTH

Exercise Category: BACK, POWER PRODUCTION, RHYTHM - TIMING, SHOULDERS, STRENGTH

Description:

Stand with feet slightly wider than hips. Unlock knees and hinge from waist so back is flat and parallel with floor. Arms are hanging straight down from chest holding 3-5-8lb dumbbells facing each other. Inhale pulling one arm up as other reaches farther to floor then exhale switch with slight rotation of torso with each pull and reach. Focus on control and abdominal support for back. Repeat 20x alternating pulls.

Associated Images:

BENT OVER LAWNMOWER PULLS
BENT OVER LAWNMOWER PULLS

Associated Videos:

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