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BACKWARDS WALKING

You can find this exercise on page 151 of the book Synergistic Golf.

Exercise Type: CARDIO

Exercise Category: CARDIO, LEGS - FEET, RHYTHM - TIMING

Description:

Walking backwards works all the same muscles as walking forward, but in a different order. It opens up the hip flexors, which tighten during a swing. When walking backwards, stand erect and reach back with your toe hitting the ground first. Squeeze each buttock as the same leg reaches back. Try walking backwards on a treadmill approximately 2.0 mph. With the help of a buddy, try walking backward on a wide path or street. Use the arms as you would when walking forward. Try walking backward for 2-3 minutes at a time switching it with forward walking.

Associated Images:

BACKWARDS WALKING

Associated Videos:

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