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BACKSWING IN THIRDS

You can find this exercise on page 205 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: ABDOMINALS, LOW BACK, POWER PRODUCTION, RHYTHM - TIMING, STRENGTH

Description:

Stand in address position holding heavy ball where club would be for golf swing. Inhale to prepare. Exhale and move ball back to 1-3 of golf swing. Inhale returning to address. Exhale moving ball 2-3 of golf swing. Inhale return to address. Exhale moving ball entire golf swing with slight pause at the top. Inhale return to address. Repeat sequence 5 times focusing on keeping head still and mimicking backswing as correct as possible. You will feel the extra weight of ball throughout stabilizing muscles of body. Keep good form.

Associated Images:

BACKSWING IN THIRDS
BACKSWING IN THIRDS

Associated Videos:

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