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AROUND THE WORLD – AND DOWN

You can find this exercise on page 8 of the book Synergistic Golf.

Exercise Type: HEAVY BALL

Exercise Category: ARMS - HANDS, CLUB CONTROL - ACCURACY, HIPS, RHYTHM - TIMING

Description:

Stand with feet in address position. Circle heavy ball around waist 10 times each direction while rotating hips as if using a hula hoop. Maintain abdominals tight and focus on good posture. As an advanced move, circle the ball both ways down the hips, legs, ankles, and back up.

Associated Images:

AROUND THE WORLD – AND DOWN
AROUND THE WORLD – AND DOWN

Associated Videos:

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