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ARM CIRCLES FORWARD-BACK

You can find this exercise on page 111 of the book Synergistic Golf.

Exercise Type: DYNAMIC STRETCH

Exercise Category: ARMS - HANDS, FLEXIBILITY, SHOULDERS

Description:

Stand tall with feet hip distance apart. Circle right arm forward and up above your head trying to get elbow as close to ear as possible and reach toward back wall. Continue alternating between right and left arms. Reverse circles 10x each.

Associated Images:

ARM CIRCLES FORWARD-BACK
ARM CIRCLES FORWARD-BACK

Associated Videos:

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