...adding years to your golfing life and life to your golfing years!

ABDOMINAL CURL

You can find this exercise on page 274 of the book Synergistic Golf.

Exercise Type: BIG BALL

Exercise Category: ABDOMINALS, STRENGTH

Description:

Lie face up on big ball with feet hip width apart and low back resting on top of ball. Body should be parallel to ground. Place hands under base of head for support and contract abdominals bringing upper body closer to sky in crunch motion. Keep abdominals and gluteals engaged at all times. Repeat 3 sets of 10-15 reps.

Associated Images:

ABDOMINAL CURL
ABDOMINAL CURL

Associated Videos:

COMING SOON!

Do NOT follow this link or you will be banned from the site!