...adding years to your golfing life and life to your golfing years!

You can find this exercise on page 68 of the book Synergistic Golf.

Exercise Type: PILATES

Exercise Category: ABDOMINALS

Description:

Lie on back with knees bent and feet flat on floor hip distance apart. Palms down at sides. Inhale and lift head looking between knees. Exhale and flex upperbody off floor sliding ribcage toward hips and reaching arms toward calves. Inhale pausing at top holding belly button in. Exhale as you lengthen back to floor. Repeat 10 times slowly.

Associated Images:

AB PREPS
AB PREPS

Associated Videos:

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