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Exercise Vault

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  1. AB PREPS
  2. ABDOMINAL CRUNCH
  3. ABDOMINAL CURL
  4. ARM CIRCLES FORWARD-BACK
  5. AROUND THE WORLD – AND DOWN
  6. BACKSWING IN THIRDS
  7. BACKWARD LUNGES
  8. BACKWARDS WALKING
  9. BENCH STEPPING-STEP UPS
  10. BENT OVER CHEST OPENER
  11. BENT OVER FLY
  12. BENT OVER LAWNMOWER PULLS
  13. BIRDWINGS
  14. BOAT
  15. BODY BRIDGE
  16. BOUND ANGLE
  17. BREAST STROKE
  18. BREAST STROKE PREPS
  19. BRIDGE WITH FOOT LIFTS
  20. BURPIES – SQUAT THRUSTS
  21. CAT-COW POSE
  22. CHEST OPENER WITH CART
  23. CHEST-SHOULDER STRETCH WITH WALL
  24. CLAP FRONT WITH DIAGONAL ARMS
  25. CORKSCREW
  26. CROSS AND CLAP
  27. CROSSOVER PUNCHES
  28. CYCLING
  29. DANCER QUAD STRETCH
  30. DANCING
  31. DIAGONAL HAND-TOE REACH
  32. DIAGONAL KNEE LIFTS
  33. DIAGONAL LIFT WITH LEG LIFT
  34. DIAGONAL WOOD CHOP
  35. DIAGONAL WOODCHOP
  36. DIAGONAL WOODCHOP
  37. DOWNWARD DOG
  38. DOWNWARD FACING PUPPY
  39. DROP AND CATCH
  40. DUMBBELL BICEP HAMMER CURL
  41. DUMBBELL LATERAL RAISE
  42. EAGLE POSE
  43. ELBOW PLANK AND PUSHUP
  44. ELBOW PLANK TO STANDING
  45. ELEVATED TOE TOUCH
  46. EXTENDED TABLE
  47. FEET ON BALL PLANK
  48. FIGURE 4 STRETCH
  49. FIGURE 8
  50. FIGURE 8 BEHIND BACK
  51. FIGURE 8 BEHIND BACK WITH CLUB
  52. FIGURE 8 KNEES UP
  53. FIGURE 8 THROUGH KNEES
  54. FINISH SQUAT I
  55. FINISH SQUAT II
  56. FOLLOW THROUGH IN THIRDS
  57. FOOT-ANKLE
  58. FORWARD LUNGE BALL OUT-IN
  59. FORWARD LUNGE ROTATE AND FLEX
  60. FORWARD LUNGE WITH ROTATION
  61. FORWARD LUNGES
  62. FRONT KNEE LIFTS
  63. FRONT RAISES
  64. FRONT SQUAT-MEDIUM
  65. FRONT SQUAT-NARROW
  66. GOLF SWING
  67. GOLF SWING
  68. GOLF SWING
  69. HALF MOON
  70. HALF ROLL BACK
  71. HALF WALL STRETCH
  72. HAMSTRING CURL KICKBACK
  73. HAMSTRING STRETCH
  74. HAND TO TOE TOUCH
  75. HANDS ON WALL ROTATIONS
  76. HEAD TURNS
  77. HIKING
  78. HIP CIRCLES
  79. HIP OPENING
  80. HIP RAISES
  81. HUNDRED
  82. I LEGGED ROLLUP
  83. I LEGGED WITH TWIST
  84. INTERVAL SPRINTING
  85. INVERTED TRIANGLE
  86. JACKKNIFE
  87. JOGGING
  88. JUMP LUNGES
  89. JUMP SQUATS
  90. JUMP-ROPING
  91. JUMPING JACKS
  92. KNEE TO CHEST
  93. KNEELING HIP ABDUCTION
  94. KNEELING ONE ARM ROTATION
  95. KNEELING PIGEON
  96. KNEELING STRETCH
  97. KNEELING WRIST EXTENSION
  98. KNEELING WRIST FLEXION
  99. LAT-HAMSTRING STRETCH
  100. LATERAL DIAGONAL RAISES
  101. LATERAL SIDE BEND WITH LET GO
  102. LATERAL SPINE STRETCH
  103. LEG KICKOUT SIDE
  104. LEG LIFTS
  105. LEG PULL FRONT
  106. LETTER T STRETCH
  107. LUNGE WITH CART
  108. LYING HAMSTRING
  109. LYING HAMSTRING CURL
  110. LYING HIP ROTATION
  111. LYING HIP ROTATION STRETCH
  112. LYING INNER THIGH
  113. LYING LEG CROSSOVER
  114. LYING OUTER HIP-LOW BACK
  115. LYING PIGEON
  116. LYING QUADRICEP STRETCH
  117. MERRY GO ROUND
  118. MERRY GO ROUND
  119. MERRY GO ROUND
  120. MERRY GO ROUND
  121. MERRY GO ROUND WITH CLUB
  122. MOUNTAIN CLIMBERS
  123. NECK FLEX-EXTEND STRETCH
  124. NECK PULL
  125. OBLIQUE CROSS-BICYCLE
  126. OBLIQUES ROLL BACK
  127. ONE LEG CIRCLE
  128. ONE LEG KICK
  129. ONE LEGGED DOWNWARD DOG
  130. OPEN LEG ROCKER
  131. OPPOSITE ELBOW WITH KNEE LIFT
  132. OPPOSITE HAND AND TOE REACH
  133. OPPOSITE KNEE-ELBOW
  134. OUTER THIGH-EAR SWIPE
  135. OVERHEAD CROSSOVER PUNCH
  136. OVERHEAD PUNCHES
  137. OVERHEAD REACH
  138. OVERHEAD V PUNCHES
  139. PARTNER STANDING TORSO ROTATION
  140. PEC-SHOULDER STRETCH
  141. PIGEON POSE
  142. PIKES WITH ROTATION
  143. PLANK AND PUSHUPS
  144. PLANK PIKES
  145. PLANK WITH FEET ON BALL
  146. PLANK WITH HANDS ON BALL
  147. POWER GOLF SWING
  148. POWERWALKING
  149. PRONE SPINAL EXTENSION WITH ROTATION
  150. PUNCHES
  151. PUSH UP HOLD WITH ROTATION
  152. PUSHUP MEDIUM
  153. PUSHUP NARROW
  154. PUSHUP ONE HAND BODY ROTATION
  155. PUSHUP WIDE
  156. PUSHUP WITH CLOCK WALK
  157. PUSHUPS
  158. PUSHUPS WITH BOTH HANDS ON BALL
  159. PUSHUPS WITH FEET ON BALL
  160. QUADRICEP STRETCH
  161. REVERSE CRUNCH
  162. REVOLVING SIDE ANGLE
  163. RIB CIRCLES
  164. ROCKY BOUNCES
  165. ROLL OVER
  166. ROLL SIDE TO SIDE
  167. ROLL UP
  168. ROLL UP-ROLL DOWN
  169. ROLLERBLADING
  170. ROLLING LIKE A BALL
  171. ROLLUP-ROLL DOWN
  172. ROUNDED FORWARD REACH
  173. RUNNERS LUNGE – STRETCH
  174. SCISSORS
  175. SEATED BUTTERFLY STRETCH
  176. SEATED HAMSTRING
  177. SEATED HIP TILTS
  178. SEATED RIB TILTS
  179. SEATED TWIST
  180. SEATED TWIST IN CART
  181. SHOULDER SHRUGS
  182. SHOULDERS FORWARD-BACK
  183. SIDE BEND
  184. SIDE BEND WITH REACH AWAY
  185. SIDE BENDS
  186. SIDE DOUBLE LEG LIFT
  187. SIDE KICK
  188. SIDE LYING CRUNCH
  189. SIDE SHUFFLING
  190. SIDE STRETCH
  191. SINGLE LEG STRETCH
  192. SLINKY ARMS
  193. SPIDER
  194. SPINE TWIST
  195. SPREAD-OUT HAND TO FLOOR TWIST
  196. SQUAT NARROW
  197. SQUAT TURN LUNGE
  198. SQUAT WITH CLUB
  199. SQUATS ON TOES
  200. STAFF – SEATED TOE TOUCH
  201. STANDING CALF AND WRIST STRETCH
  202. STANDING CHEST OPENER
  203. STANDING CHEST OPENER
  204. STANDING HAMSTRING
  205. STANDING HIP ABDUCTION
  206. STANDING INNER THIGH
  207. STANDING QUADRICEP
  208. STANDING TWIST
  209. STANDING TWIST WITH CLUB
  210. STANDING WRIST FLEXION
  211. STATIC LUNGE
  212. STATIC LUNGE BALANCE
  213. STOP STRETCH
  214. STRAIGHT LEG HIP LIFTS
  215. SUPERMAN
  216. SUPERMAN ARM-LEG ONLY
  217. SUPERMAN OPPOSITE ARM-LEG
  218. SUPERMAN OPPOSITE ARM-LEG
  219. SUPERMAN STANDING
  220. SUPPORTED LUNGE
  221. SWAN DIVE
  222. SWIMMING
  223. SWIMMING
  224. TAKE AWAY SQUAT I
  225. TAKE AWAY SQUAT II
  226. TAKEAWAY SQUAT III
  227. TEASER I
  228. TEASER II
  229. TEASER III
  230. TEASER PREP
  231. TENNIS BALL – STRESS BALL SQUEEZES
  232. THE 4 POINTER
  233. THE MERMAID
  234. THE SAW
  235. THE SEAL
  236. TOE RAISES
  237. TOE-HEEL
  238. TOY SOLDIER
  239. TREE POSE
  240. TRIANGLE
  241. TRIANGLE RAISES
  242. TRICEP DIPS
  243. TWIST – WINDMILL
  244. TWISTER
  245. UP THROWS
  246. UPWARD FACING DOG
  247. V-SEAT BOTH KNEES
  248. V-SEAT FIGURE 8
  249. VERTICAL SWING WITH CLUB
  250. WALK-OUTS
  251. WALL SQUATS
  252. WARRIOR I
  253. WARRIOR II
  254. WARRIOR III
  255. WIDE SPLIT
  256. WIDE SQUAT
  257. WIDE SQUAT
  258. WOODCHOP
  259. WOODCHOP
  260. WRIST ROLLS