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ADVANCED ROUTINES

Advanced Routine: Posture & Balance Many of the exercises listed can be modified & varied using medballs, stability balls, BOSU, dynadiscs or foam rollers for stability challenges.

CORE STABILITY
Stg Rolldown/rollup ____
Stg one leg balances ____
Plank w/variations ____
Elbow plank w/variations ____
Ball plank drop & catch ____
Ball walk outs ____
Ball pikes ____
Ball walk out w/rotation ____
Kneeling ball balance ____
Stg medball balance ____
Kneeling stability knee lift ____
Kneeling Opposite arm/leg ____
Full plank opposite arm/leg ____

COORDINATION/POWER/REFLEXES
Upper Body Matrix  

up-out-cross-bi-row-cut

____
Lower body Matrix  

f-s-b lunges

____
Super Leg Series  

sq--lng--jump lng--jump sq

____
Med Ball mix  

over-under-around

____
Lucky 7 run series ____
Jumproping ____
Cone lateral jump & reach. ____






 

 

Official fitness advisor for
Tees2Greens
   
In Association with BoysenBodies Coaching Services
3150 East Beardsley Road #1019
Phoenix, AZ 85050
Phone: 480.203.6228
Email: mindi@fitforgolfusa.com
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